Great party
All of todays competitors after the beatdown! Sunday 9/29/13/ Establish a 1RM push press + “Fight gone bad” 3 rounds for total reps: 1 min... Read More
Party time!
The beginning! Saturday 9/28/13 For time: “King kong” 3 rounds: 1 Deadlift (455/315) 2 Muscle ups 3 Squat clean (250/185) 4 Handstand pushups then “Fran”... Read More