Party time!

The beginning!

Saturday 9/28/13
For time:
“King kong”
3 rounds:
1 Deadlift (455/315)
2 Muscle ups
3 Squat clean (250/185)
4 Handstand pushups
then
“Fran”
21-15-9
Thrusters (95/65)
Pullups

PARTY STARTS AT 12, BE THERE OR BE A LAMEOOOO!!!

“Dont let your knees go part your toes!”

:9 surprising foods that have more sugar than a krispy kreme doughnut

About a year ago we had our first party to celebrate our opening. A year later we celebrate a great year of memories, PRs, blood, sweat, and tears. Thank you everyone so much for making this past year so awesome!