Barbells for boobs
Morgan visits CrossFit Salzburg in Germany Wednesday 10/9/13 Establish a max for the following: Snatch Hang snatch Overhead squat Snatch balance + 10 Muscle ups... Read More
Thats very complex
Getting ready to no rep some elite worker outers! Tuesday 10/8/13 No more than 3 attempts to establish a max for the following complex: 3... Read More
Its beautiful
Special prize if you can find the familiar faces in this picture Monday 10/7/13 “Bring sally up” Back squat (135/95), up when they say up... Read More
Don’t rush the first pull!
Ashley gets a PR on Karen by changing it up and doing “target balls”…… Sunday 10/6/13 Its a regional workout Speed and mechanical consideration of... Read More
Hints all over the place
Look at that majestic hair Saturday 10/5/13 Its a hero WOD….. *You may or may not want to bring running shoes Pills made from poop... Read More
Shorts are here!!!!!!!!!!
I cant believe the day has finally come!!! Friday 10/4/13 Team workout “There and back again” *You may or may not need shin protection **If... Read More
Whats your guess?
Naomi wins the bad ass award for taking on king kong!!! Thursday 10/3/13 Choose your own adventure Both are games workouts from different years….if you... Read More
Which one could it be?????
Pretty sure this is the most full the PR board has been in our first year! Glad this stuff is working. Wednesday 10/2/13 Also a... Read More
Official 1 year anniversary!!!
It was an epic feast! You should be bummed if you missed it! Tuesday 10/1/13 Its a regional workout-nothing out of the ordinary is required.... Read More