22
Sep
21…..15…..9…….
Dont let it beat you!
Monday 9/23/13
Establish a 1RM back squat
+
“Fran”
For time:
21-15-9
The end of this very long cycle is here. We will be testing a number of things this week, im expecting to see some big jumps in PRs. Every one has been showing great progress. Dont let the fact that its testing week stress you out and cherry pick. Hit every test as hard as you can and kick its ass!
Is this woman being ‘selfish’ or healthy doing CrossFit wile 8 months pregnant?
Happy monday everybody
http://youtu.be/YlVi0noRr-o
