All of todays competitors after the beatdown!
Establish a 1RM push press
“Fight gone bad”
3 rounds for total reps:
1 min max reps wallball (20/14)
1 min max reps sumo highpull (75/55)
1 min max reps box jumps 20″
1 min max reps push press (75/55)
1 min max calorie row
1 min rest
Thanks to everyone who made it to the party today. It was a blast and we hope everyone had a great time! Since Joe and I won the WOD the punishment will be a week of no posted wods! I know you hate me already but those be the rules. I wont leave you completely in the dark though, ill leave some “hints”…
If you dont kill each other while working out…..Sex and sports:a better combo then you think.
This is pretty cool