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Thursday 9/26/13
2 rounds:
5 Snatch pull to knee (knees back)
5 Muscle snatch from knees
5 Overhead squats
5 Snatch balance
5 High hang snatch
Establish a 1RM snatch
AMRAP 17 min:
40 Burpees
30 Snatches (75/55)
30 Burpees
30 Santches (135/75)
20 Burpess
30 Snatches (165/100)
10 Burpees
Max reps (210/120)

Who’s ready to party?! Anniversary party starts is this Saturday. The workout starts at 12 and we will party it up until everyone wants to go home! Heres the line up of the workouts and whos doing them, as of right now…..We will be doing this like a comp so we will go over standards on game day. Eli, Brian and Dre have volunteered to be judges so get ready to see some no reps

Mens team: Arnold(king kong), Tucker(Fran),Adam(Diane),Kent(Grace),Brian(Isabel),Arnel(Elizabeth),Brett(Karen),Paul(Jackie)

Womens team: Naomi(Kingkong),Brooke(Fran),Danielle(Diane)Steph(Grace),Morgan(Isabel),Ashley(Elizabeth),Courtney(Karen),Grace(Jackie)

Owners: Dusty(king kong), Joe(Fran), Dusty(Diane), Joe(Grace), Dusty(Isabel), Joe(Elizabeth), Dusty(Karen), Joe(Jackie)

What the heck should I eat?

Why do people hate CrossFit? 

The only time you should use hashtags is when you are #makingfunofpeoplewhousehashtags


Please dont make me regret putting this workout up. #nodiamonddaves!

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