21
Sep
Let the PRs begin
Power couple Veronica and Alex power through some KB swings and burpee box jumps!
Sunday 9/22/13
3 rounds for quality:
8-12 Ring pushups (rings to armpits/ljojlkj turnout at top)
1 min plank hold
20 V-ups
+
Establish a 1RM push jerk
+
“Nancy”
5 rounds for time:
Run 400m
15 overhead squats (95/65)
Couple looses 500 lbs. together
Adrenal fatique. Myth vs. fact
Good points