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Let the PRs begin


Let the PRs begin

1187062_3435426701551_1856478626_nPower couple Veronica and Alex power through some KB swings and burpee box jumps!

Sunday 9/22/13

3 rounds for quality:
8-12 Ring pushups (rings to armpits/ljojlkj turnout at top)
1 min plank hold
20 V-ups
Establish a 1RM push jerk
5 rounds for time:
Run 400m
15 overhead squats (95/65)

Couple looses 500 lbs. together

Adrenal fatique. Myth vs. fact

Good points

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