I was running….
Apparently team LuLu lets boys in but only if you hold their bags for them... Saturday 11/9/13 “Clovis” For time: Run 10 miles 150 burpee... Read More
New clothes!!!!!
Friday 11/8/13 Clean positioning + Establish a max for the following: 1 Clean(yes you squat)+4 front squats *Note how close that weight is to your... Read More
Can you get to muscle ups???
Its the little victories in life... Thursday 11/7/13 3x Sled row 50′ 20 Band aparts + 3 rounds: Max reps strict pullup (double overhand grip)... Read More
Be positive
Is this a hint??? Who knows.... Wednesday 11/6/13 Come see what it is *Bring weightlifting shoes and or outfits….. For your reading pleasure. The 16... Read More
Make-a-wish
Great PRs this month everybody! Tuesday 11/5/13 Sled pull conga line 7 min + Jerk balance 3×3@60ish% then 3×5 Push press with weight used for... Read More
Time to unlearn
Dont do it!! Monday 11/4/13 50 V-ups *Every time you break do 10 air squats Back squat 6×6@80% + 6 min clock: For time: 100... Read More
Standard of beauty
Keep your feet close! Sunday 10/3/13 Alternating min for 10 min 1 min: 15 10m sprints 1 min: Rest + Establish a max power clean... Read More
Be better at life
Happy birthday Brett, CFDs official lumberjack. Saturday 11/2/13 “Bradley” 10 rounds for time: Sprint 100m 10 Pullups Sprint 100m 10 Burpees Rest 30 sec *45... Read More
Cool name….
5:30am wins for most people dressed up. 9:30 wins for highest participation rate at 110%, you decide who wins! Friday 11/1/13 3 stop snatch pull... Read More
Happy halloween/Happy Bday!!
Happy halloween from CFD! Dont forget your costume!!! Thursday 10/31/13 Back squat 6×2@80% + For time: 10 Pistol wallballs (14/10) 31 Double unders 28 Toes... Read More