6
Nov
Can you get to muscle ups???
Its the little victories in life...Thursday 11/7/13
3x
Sled row 50′
20 Band aparts
+
3 rounds:
Max reps strict pullup (double overhand grip)
5 Plyo pushup
8 DB push press w/2 sec pause at top of rep
+
AMRAP 14 min:
For time:
50-40-30-20-10
KB swing (53/35)
Double under
*With time remaining in 14 min perform max reps muscle ups or parallette shoot throughts
Ask coach: Score is time for the couplet and total muscle ups completed
Give this a try sometime…its pretty easy…thats 225 FYI
