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Can you get to muscle ups???


Can you get to muscle ups???

37396254Its the little victories in life...

Thursday 11/7/13
Sled row 50′
20 Band aparts
3 rounds:
Max reps strict pullup (double overhand grip)
5 Plyo pushup
8 DB push press w/2 sec pause at top of rep
AMRAP 14 min:
For time:
KB swing (53/35)
Double under
*With time remaining in 14 min perform max reps muscle ups or parallette shoot throughts

Ask coach: Score is time for the couplet and total muscle ups completed

Whats your “fitness age”?

New body part discovered 

Give this a try sometime…its pretty easy…thats 225 FYI

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