Make-a-wish

Great PRs this month everybody!

Tuesday 11/5/13
Sled pull conga line 7 min
+
Jerk balance
3×3@60ish%
then
3×5 Push press with weight used for jerk balance
+
Every min on the min for 12 min
1 min 12 Shoulder to overhead (135/95)
1 min 12 toes to bar

Ask coach: For the EMOM if you know that 135/95 will be easy then try it at 155/105 or 15 reps per min instead of 12

This is pretty awesome! Make-a-wish foundation turns SF into Gotham City 

 Women, body image, and the media

Example of a jerk balance