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New clothes!!!!!


New clothes!!!!!

Screen Shot 2013-11-06 at 5.53.25 PMScreen Shot 2013-11-06 at 5.51.07 PMTank for CFD

Friday 11/8/13
Clean positioning
Establish a max for the following:
1 Clean(yes you squat)+4 front squats
*Note how close that weight is to your 1RM clean
In teams of 2:
6 alternating rounds:
5 Overhead squats (115/75)
10 Box jumps (30/24)
6 alternating rounds:
5 Ground to overhead (135/95)
10 Burpee bar jump
6 alternating rounds:
5 Front rack lunges (155/105)(5 each leg)
10 Wallballs (20/14)
*20 min time limit

Ask coach: Each member does 3 rounds of each couplet

Its that time again. We made some new shirts/tanks/hoodies. CLICK OUT EVENTS PAGE TO ORDER YOUR STUFF!. Each shirt is available in 2 different colors. Our order cut off will be next Friday the 15th, YOU MUST HAVE YOUR MONEY IN BY THE 15TH TO GET YOUR SHIRTS! You can find all the specs on the fabric on our events page but if thats too much work, here you go. They are 47% cotton, 20 % unicorn hair, 10% rainbows, 10%Mithril(100 bonus points if you get this without googling it), and 13% sarcasm…order yours today

This is why you’re late all the time (and what to do about it)…Please read, yes im talking about you 

Watch out team LuLu, ‘Some womens bodies not right for our pants’

This is like the ultimate bro seshhhh

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