Buffering sucks
Special prize if you can figure out whose training cycle this is. Tuesday 11/19/13 Alternating min for 10 min: 1 min 5-10 taters 1 min... Read More
How are your eyes feeling?
Is this a hint or am I messing with you again???? Monday 11/18/13 Come and find out *Bring your favorite weightlifting shoes 99 lifehacks that... Read More
Sunday funday
Everyones favorite, wall climbs Sunday 11/17/13 7 min sled pull conga line + Every min on the min for 10 min: Squat clean thruster 2... Read More
Biggest loser is right!
So cool! Saturday 11/16/13 For time: 30 Clean and jerk (135/95) Run 1 mile 10 Rope climbs Run 1 mile 100 Burpees *45 min time... Read More
Dont be that guy
This is what I want Friday 11/15/13 Back squat 5×5@85% + In teams of 2: AMRAP 16 min: 10 Burpee muscle ups or 20 Burpee... Read More
Where’s the beef?!
Dont skimp on your squats, getting in a FULL squat will help carry over to everything we do Thursday 11/14/13 Snatch warmup + Find a... Read More
Serious bro sesh
Go get a massage from Jessica!! Friday 11/13/13 Every 90 seconds for 9 min: Run 200m Rest the remainder *Start with a brisk jog and... Read More
Debate of the century!
Expect to see some more single leg work. Fridays wod shows we need some work on it. Except Don, he did pretty good Tuesday 11/12/13... Read More
Mentiscular fortitude
Monday 11/11/13 Alternating tabata: Abmat situps Triple/Double/Single unders (pick one you need to work on) + Establish a max for the following complex: 3 push... Read More
CrossFit threatens America
Get comfortable in the receiving position of the clean!!! Sunday 11/10/13 7min row for max calories: In teams of 2-4 row for max calories in... Read More