Make-a-wish
Great PRs this month everybody! Tuesday 11/5/13 Sled pull conga line 7 min + Jerk balance 3×3@60ish% then 3×5 Push press with weight used for... Read More
Time to unlearn
Dont do it!! Monday 11/4/13 50 V-ups *Every time you break do 10 air squats Back squat 6×6@80% + 6 min clock: For time: 100... Read More