Apparently team LuLu lets boys in but only if you hold their bags for them...
Run 10 miles
150 burpee pullups
*Break up running and burpee pullups however you want. 40 400m runs would be fun…
*50 min time limit. Obliviously finishing this in 50 min is pretty much impossible so get as far as you can. If you REALLY want to finish this then come to open gym or the 9am class.
This is a great find, thanks Alfred! MUST WATCH. The artist and the olympian. Donny Shankle narrates it….enough said….
Couldnt have said it better myself! Dont be a clock whore
Our war on fat was a gigantic mistake . Graphs are cool
I hope you enjoy your weekend as much as this guy enjoys Bon Jovi!