Read the late article!!! NOW!!!!
Elbows up! Wednesday 10/30/13 Come and find out *You may or may not be running and or climbing a rope, who really knows??? How did... Read More
Barbells+a lake=elite
Wade says good morning from Vietnam...get it Monday 10/28/13 Every min on the min for 7 min Run 100m + Back squat 6×5@80% + For... Read More
No Yoga today
Team super snatch bros kicked some ass today at FrankenWOD today! Good job guys! Sunday 10/27/13 With a partner: Alternate rounds for 8 min: 10... Read More
USA USA USA!
Alfred isnt afraid to go RX+ Saturday 10/26/13 “Walsh” 4 rounds for time: 22 Burpee pullups 22 Back squats (185/115) 200m overhead plate run (45/25)... Read More
Get the costumes ready!
Is this a hint or am I tricking you..muahahahah Friday 10/24/13 Come and find out *You will be climbing rope, you will not need running... Read More
Jogging or jogging, it might be a soft J
Greatness! Thursday 10/24/13 4-3-2-1 Wall climb Rope lay down to stand ups + 3 rounds: 5 weighted pullups+max BW pullups 5 weighted ring dips+max BW... Read More
Whats your most brutal??
The winners from this weekend!! Wednesday 10/23/13 8 min sled pull + Back squat 6×4@80% + Alternating min for 10 min: 20 KB swings (53/35)... Read More
Happy birthday!
Blame these guys for the workout. Happy birthday boys! Tuesday 10/22/13 Alternating tabata V-ups Double unders + “Blame Geoff and Andy for time: 8 Squat... Read More
Great event!!!
A big thank you to everyone who made todays event great! At the end of the day we ended up raising over $12,262 and came... Read More