Time to unlearn

Dont do it!!

Monday 11/4/13
50 V-ups
*Every time you break do 10 air squats

Back squat
6×6@80%
+
6 min clock:
For time:
100 KB snatches (53/35)
at 6 min:
Run 800m for time

Ask coach: You have 6 min to do 100kb snatches. If you finish before 6 min then you may rest the remainder. Once 6 min rolls around you run 800m as fast a possible.

10 life lessons you should unlearn 

Training CrossFit vs. training CrossFit as a sport 

Daaaang just spit it out already