Stop giving a F
At least its not overhead lunges Tuesday 1/28/14 3 rounds: 5 Kang squat (more than last week) 10 PERFECT hand release pushups w/inchworm + Back... Read More
Training alone
Can you go unbroken? Monday 1/27/14 Every min for 10 min: 3-8 Burpees 8 Goblet squats + Push press Establish a 6RM then 6@95 and... Read More
low fat is NOT high nutrition
How are your toes to bar coming along??? Sunday 1/26/14 5 rounds: Row 250m 10 Burpees Rest the time it takes for your partners to... Read More
Lots of funny things today
Any guesses on what team this was from last weekend??? Saturday 1/25/14 “Hortman” AMRAP 45 min: Run 800m 80 Air squats 8 Muscle ups HAVE... Read More
Dang it Bob!
You cant stop the A-team! Friday 1/24/14 3 rounds:(Start with bar and add each set so your last warmup up set is just under what... Read More
This is golds gym not a baby gym
How did everyone enjoy those sled pulls on Saturday??? Thursday 1/23/14 3 rounds: 20 Band aparts 10 Bend over Ys (no more than 10#) 10... Read More
Happy birthday team Lulu
Happy birthday to Morgan and one day belated birthday to Christy D. 2 of the original members of team Lulu! Wednesday 1/22/14 Spend 20 min... Read More
Dont skip leg day
How are all you detox people doing?? Do you miss coffee???Dont forget meeting every Wednesday at 7! Tuesday 1/21/13 Kang squat 3×5 w/bar or a... Read More
Great weekend for CFD
A BIG congrats to Adam for coming in 2nd for his age group at the NorCal masters comp this weekend! Monday 1/20/14 Every min on... Read More