Training alone

Can you go unbroken?

Monday 1/27/14
Every min for 10 min:
3-8 Burpees
8 Goblet squats
+
Push press
Establish a 6RM
then
6@95 and 6@90%
+
AMRAP 9 min:
20 Unbroken wallball shots (20/14)
15 Unbroken kettlebell swings (53/35)
10 Box jump (30/24)

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The many stages of eating paleo 

Training alone can also be very therapeutic. Training alone

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