Training alone
Can you go unbroken? Monday 1/27/14 Every min for 10 min: 3-8 Burpees 8 Goblet squats + Push press Establish a 6RM then 6@95 and... Read More
low fat is NOT high nutrition
How are your toes to bar coming along??? Sunday 1/26/14 5 rounds: Row 250m 10 Burpees Rest the time it takes for your partners to... Read More