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Happy birthday team Lulu


Happy birthday team Lulu


Happy birthday to Morgan and one day belated birthday to Christy D. 2 of the original members of team Lulu!

Wednesday 1/22/14
Spend 20 min working on:
Muscle ups/Handstand pushups
*If you are proficient with muscle ups and HSPU then work on linking big sets together. Or work on doing them out of breath. Sprint out some burpees and try to go right into a set
Every min on the min for 10 min
5 Pullups
10 Pushups
15 Air squats
@10 min
5 rounds:
15 KB swings (70/53)
50 Double unders
@20 min:
For time:
Run 1 mile
*If you are doing the open try to do the EMOM with C2B pullups. If you cannot perform 5/10/15 on the min then turn it into a 10 min amrap. Dont dog the run

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