National pro fitness league
Nice power clean receiving position Tuesday 1/8/13 Power clean work up to a heavy set of 5 then 5@95 and 5@90% + AMRAP 9 min:... Read More
The shame and guilt issue
Bro you’re doing it wrong Tuesday 1/7/13 Every min on the min for 8 min 7 goblet squats 14 Situps + Back squat Quickly (5... Read More
Happy birthday guys!
Happy birthday to Mike D, Mark R, and my partner in crime T. All have a little bit to do with todays WOD Monday 1/6/13... Read More
Backwards roll to support
Now thats what I call a PR board! Sunday 1/5/13 Alt min for 8 min: 1 min 15 shuttle sprints 30′ 1 min 5 burpees... Read More
Here comes the open
A picture is worth a thousand words Saturday 1/4/13 “TK” AMRAP 20 min: 8 Strict pullups 8 Box jumps (36/30) 12 KB swings (70/53) When... Read More
Accept your CrossFit body
Hunters back in town… Friday 1/3/13 Alternating tabata: Double unders KB taters (53/35) + 3 rounds: 10 Front rack lunges w/heaviest possible Max toes to... Read More
I think im dying….
Alfred and Chloe rocked it in the scaled division over the weekend! Thursday 1/2/13 In teams of 2-4, max calorie row in 6 min +... Read More
Happy New Year!!!
Get ready Wednesday 1/1/14 “Murph” For time: Run 1 mile 100 Pullups 200 Pushups 300 Air squats Run 1 mile *1/2 murph option is available... Read More
New years eve!
So artistic Tuesday 12/31/13 Every 3 min for 12 min: Run 400m + 4 rounds: Max muscle ups or Ring dips if you do not... Read More
Can you go a month without it?
Beau wins for best picture of the day. So many great things about this picture! Monday 12/30/13 3 rounds: 10 Parallette shoot through Max L-sit... Read More