I hate that freaking show!!!!!!!!!!
Hows your mobility? Notice the difference between her squat and everyone elses?? (Except for Arnel) Friday 2/7/14 AMRAP 7 min: alternate rounds with a partner... Read More
Hows your footwork???
Go balls to the wall…get it? Thursday 2/6/14 Do drill agility up and back X5 left foot x5 right footx5 both feetx5 turn around x5... Read More
Hit the weight buffet
What is going on in this picture?!?!? Wednesday 2/5/14 3 rounds with a partner or 2 or 3: 10 DB step ups (heaviest possible without... Read More
OG means original gangster
Fun fact of the day, Greg is 1 of the original members of the super awesome tough guy hour. OG son Tuesday 2/4/14 AMRAP 10... Read More
Can you beat Khalipa?
Thanks Diane for an awesome seminar today! Monday 2/3/14 5 rounds: 1 min: 5 pullups 10 pushups 15 air squats 1 min: hollow rock Back... Read More
FU Barbell
Sunday 2/2/14 Rest day *No classes today due to the FU barbell clinic. Remember if you are signed up for the FU barbell class that... Read More
Spin class for the ages
This is probably kevins favorite workout Saturday 2/1/14 “Bull” 2 rounds for time: 200 Double unders 50 Overhead squats (135/95) 50 Pullups Run 1 mile... Read More
Last day for headbands
Have you been practicing?!?!? Friday 1/31/14 Alternating tabata: Abmat situps Hand release pushups + Front squat Establish 3rm then 3@95 3@90% + In teams of... Read More
Happy birthday bro
Happy birthday to my precious angel Tom. May your wildest dreams come true! Thursday 1/30/14 Spend 15 min working on one or more of the... Read More
Dont be an idiot!
Sup bro? Wednesday 1/29/14 Alternating min for 10 min: 1 min: 10 10m sprints 1 min: Plank hold + Power clean Establish a 4RM then... Read More