Dont skip leg day

How are all you detox people doing?? Do you miss coffee???Dont forget meeting every Wednesday at 7!

Tuesday 1/21/13

Kang squat
3×5 w/bar or a little bit more than last week
1 min double unders inbetween rounds
+
Back squat
work up to a heavy set of 6
then
6@95 and 6@90%
+
For time:
30 Lateral burpee bar hops
30 Hang power clean (95/65)
20 Burpee bar hops
20 Hang power cleans (135/95)
10 Burpee bar hops
10 Hang power cleans (185/115)
at 10 min perform
2 min max reps front rack lunges with final weight on bar. IF you are in the middle of the 135 at 10 min then perform the lunges with that. Goal is to keep it racked for whole 2 min.

DONT FORGET TO SIGN UP FOR YOUR CFD HEADBANDS!

Sarah needs our help! To help with her thesis for school she has made a survey for us to take. Please take 5 min to fill it out, its the lease we can do for all the nutrition help she gives us. CLICK HERE TO TAKE THE SURVEY

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