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Great weekend for CFD


Great weekend for CFD


A BIG congrats to Adam for coming in 2nd for his age group at the NorCal masters comp this weekend!

Monday 1/20/14
Every min on the min for 10 min
5 Pullups
5 Hand release pushups
Push press
Work up to a heavy set of 6
6@95 and 6@90%
AMRAP 12 min:
4 rounds:
10 Toes to bar
15 Box jumps (24/20)
20 Wallball shots (20/14)
Max reps Muscle ups

Great job to Adam after a hard fought weekend at the NorCal masters comp. He was steady all weekend and earned a second place finish! Good job buddy, looking good for the open

Butter, bacon and bone broth: A week on the lakers diet

Statins for elderly people- a deceptive message 

Check out the new Wade Lee joint from the weekend! Great stuff as usual!

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