Stop giving a F

Tuesday 1/28/14
3 rounds:
5 Kang squat (more than last week)
10 PERFECT hand release pushups w/inchworm
+
Back squat
Establish 6RM
then 6@95 6@90%
+
3 rounds for time:
10 Power cleans (135/95)
15 Pullups(chest to bar if doing the open)
20 Front rack lunges (135/95)(10L/10R)
*15 min time limit

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