low fat is NOT high nutrition

How are your toes to bar coming along???

Sunday 1/26/14
5 rounds:
Row 250m
10 Burpees
Rest the time it takes for your partners to go
+
Power snatch
work up to a heavy set of 4 then
4@95 and 4@90%
+
For time:
3 rounds:
15 Shoulder to overhead (135/95)
15 Toes to bar
then
2 rounds
10 Shoulder to overhead (165/110)
10 Toes to bar
*15 min time limit