Get your orders in!
Tim does not look amused by Joes face Sunday 9/14/14 Every 2 min for 12 min: Run 200m 10 burpees + EMOM 5 min: 3... Read More
Sunday grid day
CFD and CF Fremont invaded Lahaina CrossFit today Saturday 9/13/14 Alt min for 10 min: 1 min max effort airdyne or row 1 min plank... Read More
#18 they are better at air squats than you
CFD ladies show the boys how wallballs are done! Friday 9/12/14 3 rounds: 15 Band aparts w/pause 10 PVC raise 10 seated wall slides +... Read More
Dont ignore the links today
Burritos. The perfect recovery meal???? Thursday 9/10/14 Every min on the min for 8 min: 6 Kipping or 3 strict HSPU *add a deficit if... Read More
Its a cult…I mean a lifestyle…
Freaking Geoffry! Wednesday 9/10/14 8 rounds: 20 sec handstand hold 20 sec air squat hold 20 sec chin over bar hold + Power clean 5×2(establish... Read More
Coffee naps
Caption this! Tuesday 9/9/14 3 rounds w/bar 5 Muscle snatch 5 Over head squat 5 Snatch balance 5 power snatch + Power snatch 5×2 (work... Read More
Its only 6:30 here….
Yes there have been a lot of burpees lately Sunday 9/7/14 Alt min for 8 min: 1 min max effort row or airdyne 1 min... Read More
Phelps who?
Swimming is hard Saturday 9/6/14 “Rocket” AMRAP 30 min: Run 100m or swim 50m 10 Pushups 15 air squats *We no not have a pool... Read More
How many thrusters can you do???
Can’t believe its almost been 2 years!! Friday 9/5/14 3 rounds: 10 Band aparts 10 PVC passthrough with straight elbows 40′ seal walk + 2... Read More