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#18 they are better at air squats than you


#18 they are better at air squats than you


CFD ladies show the boys how wallballs are done!
Friday 9/12/14

3 rounds:
15 Band aparts w/pause
10 PVC raise
10 seated wall slides
3 rounds:
100m single arm farmrs carry (100/70)(50L/50R)
1 min max wall climb
1 min max legless rope climb
In of teams of 2:
AMRAP 16 min:
Alternating rounds w/partner
4 Handstand pushups
8 Hand release pushups
12 Power snatch (75/55)
*Partner A must do 4/8/12 before B can do all 4/8/12

All sample shirts are in! Please get your money in ASAP if you haven’t already done so!!!

RSVP for the anniversary party. Do it NOW!!!

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Does anybody remember this or remember who some of these dudes are? 

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