15 Band aparts w/pause
10 PVC raise
10 seated wall slides
100m single arm farmrs carry (100/70)(50L/50R)
1 min max wall climb
1 min max legless rope climb
In of teams of 2:
AMRAP 16 min:
Alternating rounds w/partner
4 Handstand pushups
8 Hand release pushups
12 Power snatch (75/55)
*Partner A must do 4/8/12 before B can do all 4/8/12
All sample shirts are in! Please get your money in ASAP if you haven’t already done so!!!
RSVP for the anniversary party. Do it NOW!!!
5 keys to being a better judge. #6 no rep the crap out of that skinny dude
Does anybody remember this or remember who some of these dudes are?