5
Sep
Phelps who?
Saturday 9/6/14
“Rocket”
AMRAP 30 min:
Run 100m or swim 50m
10 Pushups
15 air squats
*We no not have a pool so obviously do the running version. If you want to recreate the experience of swimming we can spray you with the hose every time you run….
4 science backed ways to motivate yourself to workout
Dont forget to get your shirt/ sock orders in!
See what they did there?
