Sunday grid day

Saturday 9/13/14
Alt min for 10 min:
1 min max effort airdyne or row
1 min plank hold
+
“343 never forget”
AMRAP 20 min:
3 Power cleans (225/135)
4 Front squats (225/135)
3 Muscle ups

ANNIVERSARY PARTY SEPT 27TH CHECK IT OUT

Dont forget to get your tshirt/sock money in ASAP. Orders are due by monday. DO NOT be that guy!!!!

74 smart ways to make pizza more healthy 

12 signs you need to eat more protein 

Check it out this Sunday! San Fran vs. LA