Dont ignore the links today
Thursday 9/10/14
Every min on the min for 8 min:
6 Kipping or 3 strict HSPU
*add a deficit if these numbers are very easy for you
**do seated DB press in stead of using a box if you do not have a handstand
+
Front squat
3×8 w/3 sec pause at bottom (heaviest possible)
+
For time:
10 Squat clean thruster (135/95)
3 Muscle ups OR 9 C2b Pullups
8 Squat clean thruster
3 Muscle ups
6 Squat clean thruster
3 Muscle ups
4 Squat clean thruster
3 Muscle ups
2 squat clean thruster
2 year anniversary is coming up on Sat the 27th! As like last year we will be doing aWOD where its you guys against us! This year Arnold and ELi will be added to the mix but trust me the WOD will suck big time still for us. Get your team of 8 together and try to take us down…if you can….CLICK HERE TO READ ALL THE COOL INFO AND SIGN UP!!!!! Please let us know if you plan on attending, workout or not.
Girl power!