SUPER early post
Kent is so buff that he can hold the gym floor over his head!!! Thursday 10/2/14 Spend 15 min working on kipping hanstand pushups and... Read More
Happy anny to us!
Hard to believe that this was only 2 years ago Wednesday 10/1/14 EMOM 10 min Sprint 100m + Every 90 seconds for 12 min Clean... Read More
Barbells for boobs is coming!
Anybody wanna do some more burpees w/ a rope??? Tuesday 9/30/14 3x 10 Overhead squats 10 Good mornings *add weight with each set + Every... Read More
Check yoself before you wreck yoself
The winners! Monday 9/29/14 Back squat Establish a 3rm w/3 second pause on each rep + 5 rounds for time: Run 200m 12 KB snatch... Read More
Ninja killer assassins
The aftermath of todays wod. Everyones really sweaty Sunday 9/28/14 Alt min for 10 min: 1 min: row/airdyne 1 min: burpees + “Death by pullups”... Read More
Party time!
Last years line up! Saturday 9/27/14 “Tunes” for time: 21 Snatches (215/140) 21 Muscle ups 21 Front squats (215/140) 42 Back rack lunges (215/140) 800m... Read More
#instafamous
Big time! Grid on TV at buffalo wild wings! Thursday 9/25/15 10 Turkish get ups to KB windmill (10L/10R) + Front squat 4×5@75%(NO PAUSE) +... Read More