/07 Sep 2014/0 Comments CFD day Team CFD at the A’s game!!! Congrats to Adam and Arnold for coming in 3rd at Battle of the sexes!! Monday 9/8/14 Alternating rounds w/... Read More
/07 Sep 2014/0 Comments Its only 6:30 here…. Yes there have been a lot of burpees lately Sunday 9/7/14 Alt min for 8 min: 1 min max effort row or airdyne 1 min... Read More