Its a cult…I mean a lifestyle…

Wednesday 9/10/14
8 rounds:
20 sec handstand hold
20 sec air squat hold
20 sec chin over bar hold
+
Power clean
5×2(establish a 2RM)
+
For time:
100 Lunges
100 Russian KB swings (53/35)
50 Situps
25 Push press (135/95)
50 Lunges
50 Russian KB swings
25 situps
12 Push press
*20 min time limit

School bans dangerous activity know as ‘doing a cartwheel’

This is a pretty good. CrossFit is a cult