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CFD day


CFD day

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Team CFD at the A’s game!!!

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Congrats to Adam and Arnold for coming in 3rd at Battle of the sexes!!

Monday 9/8/14
Alternating rounds w/ a partner
AMRAP 8 min:
5 KB taters
15 Second L-sit hang
Back squat
3×8 w/3 sec pause at bottom (heaviest possible)
AMRAP 12 min:
50 Wallballs
Run 400m
40 Toes to bar
Run 400
30 Pullups

Is CrossFit dangerous? 

Progenex usres might want to read this

Sooooo yeahhhhh 

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