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Coffee naps


Coffee naps


Caption this!

Tuesday 9/9/14
3 rounds w/bar
5 Muscle snatch
5 Over head squat
5 Snatch balance
5 power snatch
Power snatch
5×2 (work up to a 2RM)
AMRAP 10 min:
5 Deadlift (135/95)
4 Hang power clean
3 Thrusters
2 Front squat
1 Shoulder to overhead
*Each round must be performed without dropping the bar for it to count. If you drop mid round then you must restart that round with the deadlifts. Last front squat may be a thruster

Are smart phones disrupting your sleep?

Coffee naps are better than coffee or naps alone 

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