Come and get em!
Shirts and tanks are in. Socks will be here soon. If you havent paid yet please do it ASAP! Wednesday 9/24/14 EMOM 8 min: 1... Read More
At least 5 scoops
Sticking your tongue out increases shoulder to overhead abilities by 50% Tuesday 9/23/14 Spend 15 min working on a skill you need to practice +... Read More
A monkey can!
I dont have any pictures…. Monday 9/22/14 4 rounds: 1 min: max L-sit or L-hang 1 min: Plank hold Back squat 4×5@75% (NO PAUSE on... Read More
It smells elite
Its healthier than working out!….. Sunday 9/21/14 4 rounds: 1 min row for calories 20/15 1 min run 200m 1 min rest + Every min... Read More
Are you brave enough to take on your coaches???
Britt can do the 800m unbroken. Can you?!?!?!? Friday 9/19/14 3 rounds: 10 Band aparts w/ pause 10 Seated wall slides 10 Bend over Y’s... Read More
The Iron triathalon…
Happy birthday Julie! I made the WOD up so you done have to yell at her. It was all Alfreds idea Thursday 9/18/14 Every min... Read More
How much you clean bro?
Wednesday 9/17/14 3x 3 position clean (floor, knee, high hang)@ light to med weight *speed is priority + Establish a 1RM clean for today +... Read More
Maui airport wifi sucks
Tuesday 9/16/14 “From Maui with love” AMRAP 15 min Run 1 mile 100 air squats 100 lunges 100 pullups + Push press 5×3 w/2 sec... Read More
Just box jumps???
If you’re looking for a good WOD and to sweat MORE THAT YOU EVER HAVE IN YOUR LIFE, check out Lahaina CrossFit. Thanks to Anthony... Read More