From the vault
Great job to team CFD! 6th place finish after a great days work! Monday 10/13/14 5x Every 30 seconds 5 burpees Every 30 seconds 7... Read More
Fall fit challenge
Synchronized burpees. Pshhh they didnt even have you guys hold a rope Sunday 10/12/14 EMOM 12 min: 1 min: 10 KB swings+ 10 Wallball 1... Read More
Fall fit challenge
Synchronized burpees. Pshhh they didnt even have you guys hold a rope Sunday 10/12/14 EMOM 12 min: 1 min: 10 KB swings+ 10 Wallball 1... Read More
Keep the dumbbells looking nice!
Dead body? Saturday 10/11/14 “Feeks” For time/AMRAP 45 min: For time: 2 x 100-meter shuttle sprint 2 squat clean thrusters, 65/45-lb. dumbbells 4 x 100-meter... Read More
Shake it out
Dont do your deadlifts like Tucker Friday 10/10/14 2 rounds: 12 Band aparts 12 PVC raise 12 Arnold press + 2 rounds: 16 Single leg... Read More
What?! It doesn’t give you wings?!?!?!
Fastest handstand pushups in the west! Thursday 10/9/14 Every 6 min for 24 min: Run 800m + AMRAP 9 min: 8 Handstand pushups 16 Snatch... Read More
Thats why were doing the pause squats people
Its impossible to make a cool face while rowing Wednesday 10/8/14 Clean warm up + High hang clean 7×2 + EMOM 15 min: 1 min:... Read More
Turn the pyramid upside down
Who loves overhead squats?! Tuesday 10/7/14 Snatch warm up + High hang snatch 7×2 + 5 rounds for time: 15 Push press (75/55) 15 Overhead... Read More
You may need to stand up for this
This is Danielles workout selection. Blame her Monday 10/6/14 Alt tabata: Hollow rock Air squats + Back squat 4×5 @75% (3 sec pause at the... Read More