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From the vault


From the vault


Great job to team CFD! 6th place finish after a great days work!

Monday 10/13/14
Every 30 seconds
5 burpees
Every 30 seconds
7 goblet squats
Back squat
AMRAP 12 min:
KB swings (70/53)
Toes to bar
Lateral jump 12″

20 practical uses for Coca Cola. Proof that it doesn’t belong in the human body 

How much sleep do you need? 

If you want a CrossFit history lesson go over to their youtube channel. It looks like the uploaded their entire vault collection, its a pretty cool blast from the past. Check out this one, the first appearance of the all might Fronbone

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