From the vault

Monday 10/13/14
5x
Every 30 seconds
5 burpees
Every 30 seconds
7 goblet squats
+
Back squat
3×8@80%
+
AMRAP 12 min:
3-6-9-12-15-18-21
KB swings (70/53)
Toes to bar
Lateral jump 12″

20 practical uses for Coca Cola. Proof that it doesn’t belong in the human body 

How much sleep do you need? 

If you want a CrossFit history lesson go over to their youtube channel. It looks like the uploaded their entire vault collection, its a pretty cool blast from the past. Check out this one, the first appearance of the all might Fronbone