You may need to stand up for this

Monday 10/6/14
Alt tabata:
Hollow rock
Air squats
+
Back squat
4×5 @75% (3 sec pause at the bottom of each squat)
+
“Double trouble”
AMRAP 16 min:
2 toes through rings to muscle up OR 2 toes to bar to chest to bar pullup
8 Pistol wallballs (20/14)
10 Burpee box jump (24/20)

BARBELLS FOR BOOBS, SIGN UP, NOW, DO IT NOW!!!!

SItting down is killing you 

Little debbie sponsors iron man race….

Another new Wade Lee joint! Great job to team CFD at Skybox. Raf get a new freakin phone!!!