4×5 @75% (3 sec pause at the bottom of each squat)
AMRAP 16 min:
2 toes through rings to muscle up OR 2 toes to bar to chest to bar pullup
8 Pistol wallballs (20/14)
10 Burpee box jump (24/20)
Another new Wade Lee joint! Great job to team CFD at Skybox. Raf get a new freakin phone!!!