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Team CFD

4
Oct

Team CFD

skybox

rafden

Great job to team CFD at Skybox today! We have a gym full of bad asses

Sunday 10/5/14
EMOM 12 min:
1 min: Row for calories
1 min: 10 Burpees
1 min: Double unders (stop at 40)
+
For time:
50 Chest to bar pullups
+
3 rounds for time:
60 Double unders
30 Wallball (20/14)
20 Deadlift (185/115)
@20 min
AMRAP 6 min:
2 Hang power cleans (185/115)
3 Front squats (185/115)

Should we revisit this??? The 20 rep squat routine 

10 things that will happen when you start crossfit 

You cant beat a good bro seshhh. That back and forth they have sounds really familiar..

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