Big gulps huh?
Whos ready to PR on their front squat?! Thursday 10/23/14 AMRAP 6 min: Alternating movements w/ a partner 10 Taters 10 KB lunges + Front... Read More
Happy birthday guys!
Happy 39th and 40th bday to these two studs. They made up the workout so be mad at them Wednesday 10/22/14 Alt tabata: Hollow rock... Read More
EMOMs make the world go round
Hook grip saves lives Tuesday 10/21/14 Snatch warmup + Snatch w/ pasue at knee 5×2 *Heavy but not max effort + EMOM 14 min: 1... Read More
Weakness doesn’t become strength by accident
The ladies of CFD took on the Nike womens half in SF today. Great job ladies! Monday 10/20/14 Every 30 seconds for 6 min: 30... Read More
Super duper
Brian represents CFD during his 10k! Great job Brian! Sunday 10/19/14 Every 2 min for 10 min: Run 200m 30 Double unders + 5x 3... Read More
Don’t cheat
Its coming! Saturday 10/18/14 AMRAP 40 min: 1 Strict hanstand pushup 2 Squat clean (155/105) 3 Burpees *Goal is to stay on a minute per... Read More
Avengers assemble!
Which avenger are you? Friday 10/17/14 3 rounds: 10 Band aparts 10 Overhead squat 15 V-ups + “Avengers assemble” In teams of 4: For time:... Read More
Watch the video
This is Kents workout choice. Yell at him! Thursday 10/15/14 EMOM 8 min: 1 min: 10 KB taters 1 min: 5-10 Handstand pushups + Front... Read More
Wait…How much do you weigh?
Joe and Morgan showing Germany how we do it up in NorCal at CrossFit committed Wednesday 10/15/14 Clean warm-up + Establish a max for the... Read More
Its all Pauls fault
Here’s a reminder incase you forget how this workout felt… Tuesday 10/14/14 Every 90 seconds for 9 min: Run 200m + Spend 15 min practicing... Read More