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Turn the pyramid upside down


Turn the pyramid upside down


Who loves overhead squats?!

Tuesday 10/7/14
Snatch warm up
High hang snatch
5 rounds for time:
15 Push press (75/55)
15 Overhead squat (75/55)
*15 min time limit

What weightlifting for just 20 min does to your brain

5 studies on the paleo diet 

This pokes fun at guten free diets and the food pyramid, it is VERY funny and smart. It is also South Park soooooo if you don’t like sophomoric (big word) humor, or you do not have a sense of humor please do not watch!

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