Fall fit challenge
Synchronized burpees. Pshhh they didnt even have you guys hold a rope Sunday 10/12/14 EMOM 12 min: 1 min: 10 KB swings+ 10 Wallball 1... Read More
Fall fit challenge
Synchronized burpees. Pshhh they didnt even have you guys hold a rope Sunday 10/12/14 EMOM 12 min: 1 min: 10 KB swings+ 10 Wallball 1... Read More
Keep the dumbbells looking nice!
Dead body? Saturday 10/11/14 “Feeks” For time/AMRAP 45 min: For time: 2 x 100-meter shuttle sprint 2 squat clean thrusters, 65/45-lb. dumbbells 4 x 100-meter... Read More