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Fall fit challenge


Fall fit challenge


Synchronized burpees. Pshhh they didnt even have you guys hold a rope

Sunday 10/12/14

EMOM 12 min:
1 min: 10 KB swings+ 10 Wallball
1 min: Airdyne/Row
EMOM 10 min:
5 Strict pullups
10 Pushups
FOr time:
Power clean (155/105)
Bar facing burpees

We have a team competing in Sacramento for the GoodTimes CrossFit fall fit team challenge. Arnel, Adam, Annabelle, and Christy D will be competing. If you have time go out and cheer them on! Good luck guys! 

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Have you signed up for B4B yet?! Can you take down the champ with a 3:15 Grace…….@225………


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