Team CFD in full force
Great job everybody!!!! Sunday 11/2/14 Every m in on the min for 10 min: 5 Burpees 5 Barbell thrusters + Establish a max for the... Read More
Team CFD weekend
Congrats to the 9:30 class. They are the new Halloween champs!Joe by far had the best costume today Saturday 11/1/14 “Ned” 7 rounds for time:... Read More
Happy Halloween!
Happy birthday/ Happy birthday Danielle! Friday 10/31/14 AMRAP 5 min: KB snatch (53/35) *Goal is 100+ reps **I have sneakily been trying to work on... Read More
Thrusters and pullups….
True story Thursday 10/30/14 EMOM 8 min: 1 min: 10 goblet squats 1 min: Jump rope + Establish a 1RM Front squat + “Fran” 21-15-9... Read More
Get those costumes ready
Word on the street is that we are doing pumpkin wallballs… Wednesday 10/29/14 3 rounds w/ light weight: 3 Clean 3 Front squat 3 Jerks... Read More
Tear jerker
Congrats to this years B4B winners! Tuesday 10/28/14 snatch warmup + Establish a 1RM snatch (yes squat) + “Nasty girls” 3 rounds for time: 50... Read More
CFD loves boooooobs!
Great event as expected by team CFD! We beat our goal with over $15,500 raised for breast cancer! Monday 10/27/14 Alternating tabata Back squat (45/33)... Read More
Barbells for boobs
Lets make it a great event for a great cause! Sunday 10/26/14 NO CLASSES TODAY BECAUSE OF BARBELLS 4 BOOBS Sign up for a heat... Read More
Movie night
I believe I can fly…I believe I can touch the sky…. Saturday 10/25/14 AMRAP 25 min: 8 Handstand pushups 8 Box jumps (36/30) 1 Rope... Read More
Thanks for spamming us!
You love double unders don’t you? Thursday 10/24/14 EMOM 9 min: 1 min:Row/airdyne hard pace 1 min: 30 sec L-sit 1 min: 2 Wall climbs... Read More