What?! It doesn’t give you wings?!?!?!

Thursday 10/9/14

Every 6 min for 24 min:
Run 800m
+
AMRAP 9 min:
8 Handstand pushups
16 Snatch (53/35) (8L/8R)

Have you signed up for B4B yet??????

You go girl! 21 secrets girls who lift wont tell you

If you bought a red bull in the last 12 years they owe you money 

Im too old to do CrossFit………………………..