Thats why were doing the pause squats people

Wednesday 10/8/14
Clean warm up
+
High hang clean
7×2
+
EMOM 15 min:
1 min: 7 DB thrusters+1 rope climb
1 min: Row 15/10 cals
1 min: 10 Box jump step down (30/24)

FYI. Joe and Morgan are going on vaca to Germany for the next week. A combo of Eli, Arnold and myself will be coaching the night classes. Please be nice to us you crazy night people!!!!

YES! Get cozy down there

I know a couple people who should buy this….Smart bracelet lets you know you are and tells your friends where you are 

The games are back on TV!