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Shake it out


Shake it out


Dont do your deadlifts like Tucker

Friday 10/10/14
2 rounds:
12 Band aparts
12 PVC raise
12 Arnold press
2 rounds:
16 Single leg deadlift (8l/8R)
200m overhead plate carry 45/25
20 Weighted situps
In teams of 2:
for time:
60 Deadlift (185/125)
50 Hang power clean (185/125)
40 Back squat (185/125)
30 Shoulder to overhead (135/95)
20 Overhead lunge (135/95)
Sled pull (225/180)
*25 min limit

This is Britts choice. Yell at her

A lot of people have still not picked up their T-shirts/tanks yet. Get them next time you’re in

Dont forget to sign up for barbells for boobs!

 Can ‘shaking it out’ delay fatigue 

How to never feel stressed at work again

Oh man these videos bring me back to the good ol days. CrossFit workouts to hard rock


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