9
Oct
Shake it out
Friday 10/10/14
2 rounds:
12 Band aparts
12 PVC raise
12 Arnold press
+
2 rounds:
16 Single leg deadlift (8l/8R)
200m overhead plate carry 45/25
20 Weighted situps
+
In teams of 2:
for time:
60 Deadlift (185/125)
50 Hang power clean (185/125)
40 Back squat (185/125)
30 Shoulder to overhead (135/95)
20 Overhead lunge (135/95)
Sled pull (225/180)
*25 min limit
This is Britts choice. Yell at her
A lot of people have still not picked up their T-shirts/tanks yet. Get them next time you’re in
Dont forget to sign up for barbells for boobs!
Can ‘shaking it out’ delay fatigue
How to never feel stressed at work again
Oh man these videos bring me back to the good ol days. CrossFit workouts to hard rock
