Golden child Saturday 7/28/17 “Dallas 5” AMRAP 5 min: Burpees AMRAP 5 miN: 7 Deadlift (155/105)+7 Box jumps (24/20) AMRAP 5 min: Turkish get ups... Read More

Happy birthday to Addie! No she didn't pick the workout but the 100 reps does represent how old shes turning Friday 7/28/17 Stick game +... Read More

Thursday 7/27/17 EMOM 15 min: 1 min: 1-3 Rope climbs 1 min: 15 V-ups 1 min: 5-15 Strict ring dips *Choose a rep range that... Read More

Hookgrip saves lives Wednesday 7/26/17 Every 2 min for 3 rounds each: 1:Sprint 200m 2:Sprint 20/15 cal row 3:Sprint 20/15 cal bike *Sprint 200m, rest... Read More

Lean back if you want to kip your toes to bar Tuesday 7/25/17 Squat therapy 3×10 + Back squat 5×5@80% + 4 rounds for time:... Read More

Most of team CFD at the comp today! Sunday 7/23/17 Tall clean 3×3 + Work up to a heavy hang clean (full squat) + 5... Read More

Special thanks to Tuck for helping us out and coaching tomorrow! Hes so handsome and smart and fit and funny and popular and good at... Read More

Lets try to avoid the chicken wing Friday 7/21/17 Door jam squat 3×5 + Front squat 3×5@70% + In teams of 2: AMRAP 20 min:... Read More

For a real challenge try to carry the stone outside that looks like this Thursday 7/20/17 Awkward mile For time: *list includes: kettlebell, dumbbell, plate,dball,atlas... Read More